“Jackie”! Metcon “Jackie” For time: Row 1000 Meters 50 Thrusters (20/15 kg) 30 Pull-Ups Weightlifting Three sets of: Bulgarian Split Squats x 8 reps each leg @ 3111 Rest 45 seconds after each leg (Be sure to keep the shoulder over the back leg to prevent poor posture and training the wrong muscle group.) Strict...Read More
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