Deadlifts! Weightlifting Every 3 minutes, for 18 minutes (6 sets): Deadlift x 2 reps @ 87.5% of 1-RM (Normal overhand grip today, no switch grip) Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Box Jumps (24″/20″ – step down) 10 Toes to Bar 10 Alternating Reverse Lunges (50/35 lb...Read More
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