Bench Press! Weightlifting Every 3 minutes, for 15 minutes (5 sets): Bench Press x 3 reps Once you have found your 3-RM, then perform the following… Every 3 minutes, for 6 minutes (2 sets): Bench Press x Max Reps @ -10 to 15 lbs off today’s last set Metcon Against a 90-second clock… 200 Meter...Read More
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