Cleans! Weightlifting Every 2 minutes, for 20 minutes (10 sets): 2 Clean Lift-Offs + Power Clean This is Week 1/10 of this cycle and we are focusing on technique. Metcon Option 1 Complete rounds of 9, 7 and 5 reps for time of: 205/145 lb Power Clean Bar Muscle-Up OR… Option 2 For time: 15...Read More
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