Back Squats! Weightlifting Every 3 minutes, for 15 minutes (5 sets): Back Squat *Sets 1-3: 4 reps @ 80% *Sets 4-5: 8 reps @ 70% Metcon Two sets for max reps, each against a 4-minute running clock, of: 500 Meter Row 15 Thrusters (95/65 lbs) Max Reps of Bar-Facing Burpees Rest 4 minutes between setsRead More
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