Back Squats! Weightlifting Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1: 6 reps @ 75% of 1-RM Back Squat *Sets 2-4: 3 reps @ 85% *Set 5: 6 reps @ 75% Metcon Complete as many rounds and reps as possible in 15 minutes of: 15 Wall Ball Shots (20/14 lbs) 10...Read More
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