Running! Metcon For time: 800 Meter Run 20 Ground to Overhead (135/95 lbs) 100 Double Unders 800 Meter Run 100 Double Unders 20 Ground to Overhead (135/95 lbs) 800 Meter Run Optional Hanging Challenge Accumulate 3 minutes in a static hang (any grip) in as few sets as possible.Read More
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