Rowing and Deadlifts! Metcon For time: 50/40 Calories of Rowing 40 Deadlifts (225/155 lbs) 50/40 Calories of Rowing Weightlifting Five sets of: Barbell Hip Thrusts x 5 reps @ 20X1 (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift) Rest 45 seconds Band Pull-Aparts x 25 reps...Read More
Where do you want us to send our membership pricing information?
