Metcon Three rounds for time of: 800 Meter Run 30 Pull-Ups 15 Dumbbell Hang Squat Cleans (50/35 lbs) Optional “Fuego” Finisher Three Rounds: 30 sec of Side Plank Hip Dips (Left) 30 sec of Side Plank Hold (Left) 15 Pulse Ups 30 sec of Side Plank Hip Dips (Right) 30 sec of Side Plank Hold...Read More
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