Split Jerks! Weightlifting Every 2 minutes, for 20 minutes (10 sets): Split Jerk with 2-second Pause in Dip & 2-second Pause in Receiving x 2 reps *Sets 1-2 = @ 65% of your 1-RM Split Jerk *Sets 3-4 = @ 70% *Sets 5-6 = @ 75% *Sets 7-10 = @ 80% Metcon For time: 800...Read More