Power Cleans! Weightlifting Every two minutes, for 16 minutes (8 sets): Power Clean x 2 reps Build over the 8 sets to today’s heavy double. Metcon Every minute, on the minute, for 15 minutes (5 sets) of: Minute 1 – 40 Double-Unders Minute 2 – 20 Push-Ups Minute 3 – 20 Slamballs (30/20 lbs)Read More
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