Deadlifts! Metcon Three rounds for time of: 15 Deadlifts (225/155 lbs) 15 Toes to Bar Weightlifting Three sets of: Posted Single-Leg Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Barbell Glute Bridges x 6-8 reps @ 20X1 Rest 60 seconds Side Plank x 45 seconds each side Rest 60 secondsRead More
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