Bench Press! Weightlifting Every 2 minutes, for 10 minutes (5 sets): Bench Press x 3-4 reps @ 20X1 Followed by… Every 3 minutes, for 6 minutes (2 sets): Bench Press x Max Reps @ 90% of today’s heaviest set Metcon Two sets for max reps of: 90 seconds of Rowing for Calories Rest 30 seconds...Read More
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