Back Squats! Weightlifting Every 2:30, for 12:30 (5 sets): Back Squat *Sets 1-3 = 3 reps @ 85-88% *Sets 4-5 = 6 reps @ 75-78% The goal is to aim for the top % listed but if you think you may miss on the next set, lower it to the bottom %. Metcon Every 3...Read More
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