Cleans! Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: Clean x 1.1 (rest 5-10 seconds between singles) Build over the course of eight sets to today’s heavy double. Metcon Complete rounds of 21, 15 and 9 reps for time of: Power Cleans (135/95 lbs) Chest-to-Bar Pull-UpsRead More
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