Rowing! Metcon Every 10 minutes, for 40 minutes (4 sets) for times of: 600 Meter Row 30 Front-Racked Kettlebell Alternating Reverse Lunges (24/16 kg) 30 Single-Arm Kettlebell Push Presses (24/16 kg – one in front rack, the other pressing; 15 reps each arm) 400 Meter Run Please customize the reps/calories such that you have at...Read More
