Snatches! Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: Slow Pull Snatch + Snatch (for the slow pull snatch, it should take 3 seconds to get from floor to mid-thigh, then accelerate through the middle into a perfect snatch; then drop the barbell, reset and perform a snatch) Metcon Every 6 minutes, for...Read More
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