Back Squats! Weightlifting Every 2:30, for 15 minutes (6 sets): Back Squat *Sets 1-3 = 2 reps @ 88-90% *Sets 4-6 = 4 reps @ 80-83% The goal is to aim for the top % listed but if you think you may miss on the next set, lower it to the bottom %. Metcon Three...Read More
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