Bench Press! Weightlifting Five sets of: Bench Press x 2-4 reps @ 20X1 Rest 90 seconds Ab-Wheel Roll-Outs x 6-8 reps @ 3020 Rest 90 seconds Metcon Three rounds for time of: 400 Meter Run 20 Pull-Ups 10 Burpee Box Jump-Overs (24″/20″)Read More
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