Back Squats! Weightlifting Every 2 minutes, for 14 minutes (7 sets): Back Squat *Sets 1-4 = 1 rep @ 90% of 1-RM Back Squat *Sets 5-7 = 3 reps @ 85% Metcon Every 4 minutes, for 16 minutes (4 sets) for max calories of: 90 Seconds of Rowing 60 Double-Unders or Single Unders Coaching Note: You...Read More
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