Who loves Renegade Rows?? Metcon Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 400/300 Meter Row Station 2 – 30 Ring Dips Station 3 – 300 Meter Run Station 4 – 30 Toes to Bar Station 5 – 10 Renegade Rows (50/35 lbs) (Push-Up, Row Left, Push-Up, Row Right =...Read More
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