How are your Optional Hanging Challenges going?? Metcon For time: 50/40 Calories of Rowing 30 Strict Handstand Push-Ups 30 Alternating Dumbbell Snatches (50/35 lbs) 30 Push-Ups 30 Dumbbell Push Presses (50/35 lbs) 800 Meter Run Rest until the running clock reaches 20:00, and REPEAT. Note times for both sets to comments. OPTIONAL Hanging Challenge Accumulate...Read More
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