Split Jerks! Weightlifting Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk x 2 reps Every 2 minutes, for 6 minutes (3 sets): Split Jerk x 2 reps @ 75-80% of 1-RM Split Jerk *This is Week 1/8 in this progression. Metcon Every minute, on the minute, for 20 minutes (4 sets...Read More
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