Deadlifts! Weightlifting In 10 minutes, build to: Deadlift – 3 reps @ 75% of 1-RM Deadlift Immediately followed by… Every 2 minutes, for 10 minutes (5 sets): Speed Deadlift x 3 reps @ 65% Metcon Two sets for times of: Row 750/600 Meters 20 Chest-to-Bar Pull-Ups 40 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kg...Read More