Double-Unders! Metcon Every 90 seconds, for 30 minutes (4 sets) for max reps of: Station 1 – 60 seconds of Dumbbell Floor Press Station 2 – 60 seconds of Banded Overhead Triceps Extensions Station 3 – 60 seconds of Double-Unders Station 4 – 60 seconds of Strict Pull-Ups (pronated, supinated or mixed) Station 5 –...Read More
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