Lunges! Weightlifting Every two minutes, for 12 minutes (6 sets): Dumbbell Walking Lunge x 12 steps @ 10X0 Go heavy the final steps should not be performed without struggle. Metcon Complete as many rounds and reps as possible in 5 minutes of: 20 Double-Unders 10 Air Squats Rest 60 seconds, and then… Complete as many...Read More
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