Max Reps! Metcon Three sets for max calories/reps of: 4 Minutes of 800m Run 3 Minutes of Assault Bike or Ski Erg or Rowing 2 Minutes of Burpee Box Jump-Overs (24″/20″) 1 Minute of Dumbbell Thrusters (50/35 lbs) Rest 5 minutesRead More
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