Deadlifts! Weightlifting Take 10 minutes to build to… Deadlift x 3 reps @ 85% of 1-RM Immediately followed by… Every 2 minutes, for 10 minutes (5 sets): Speed Deadlift x 3 reps @ 75% Metcon Five rounds for time of: 24 Kettlebell Swings (32/24 kg) 12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)Read More
Where do you want us to send our membership pricing information?
