Snatches! Weightlifting Every 90 seconds, for 15 minutes (10 sets) of: Snatch x 1.1 (rest 5-7 seconds between singles) Metcon Complete as many rounds and reps as possible in 9 minutes of: 9 Strict Pull-Ups 6 Strict Handstand Push-Ups 3 Snatches (135/95 lbs)Read More
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