Box Squats! Weightlifting Every 90 seconds, for 24 minutes (4 sets): Station 1 – Single-Leg Box Squats x 6 reps each leg @ 2111 Station 2 – Prone Lying Banded Leg Curls x25 reps @ 2111 Station 3 – Hollow Body Hold x 60 seconds Station 4 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps...Read More
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