30 Minute Time Cap! Metcon Complete rounds of 60, 40 and 20 reps for time of: Calories of Rowing Jumping Lunges Single-Arm Alternating Dumbbell Snatches (50/35 lbs) Double-Unders Single-Arm Dumbbell Push Press (50/35 lbs – alternate every 10 reps) Time Cap = 30 minutesRead More
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