Front Squats! Weightlifting In 16 minutes, build to today’s 1-RM Tempo Front Squat @ 32X1 Followed by… One set of: Front Squat x Max Reps @ today’s 1-RM Tempo Front Squat (perform these without any tempo prescription) Metcon Four rounds for time of: 21 Wall Ball Shots (20/14 lbs) 15 Toes to BarRead More
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