Deadlifts! Weightlifting Take 10 minutes to build to… Deadlift x 2 reps @ 90% of 1-RM Immediately followed by… Every 2 minutes, for 6 minutes (3 sets): Speed Deadlift x 4 reps @ 70% Metcon “CrossFit Games Open Event 20.1” Ten rounds for time of: 8 Ground to Overhead (95/65 lbs) 10 Bar-Facing Burpees Time...Read More
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