Deadlifts! Weightlifting Take 10 minutes to build to… Deadlift x 2 reps @ 95% of 1-RM Immediately followed by… Every 2 minutes, for 6 minutes (3 sets): Speed Deadlift x 2 reps @ 80% Metcon Every 5 minutes, for 15 minutes (3 sets) for times: 400 Meter Run 20 Dumbbell Box Step-Ups (50/35 lb DBs...Read More
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