Front Squats! Weightlifting Every 2 minutes, for 10 minutes (5 sets): Front Squat *Set 1 – 3 reps @ 70% *Set 2 – 2 reps @ 75% *Set 3 – 1 rep @ 80% *Set 4 – 1 rep @ 85% *Set 5 – 1 rep @ 90% Metcon Three sets for max calories of:...Read More