Front Squats! Weightlifting Every 2:30, for 10 minutes (4 sets): Front Squat *Set 1 – 2 reps @ 85% *Set 2 – 1 rep @ 90% *Set 3 – 1 rep @ 95% *Set 4 – Max reps @ 85% Metcon Every 5 minutes, for 15 minutes (3 sets) for times: 300 Meter Run 20...Read More