Strict Press! Weightlifting Every 2 minutes, for 10 minutes (5 sets) of: Strict Press x 4 reps *Sets 1-3: 75% of 1-RM *Sets 4-5: 80-85% of 1-RM Metcon “Benjamin Push-Up” For time: 100 Push-Ups @ 10X1* (you must pause for 1-second at the top of each push-up) *Every time you break a set of push-ups,...Read More
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