“Keep it Steady” Metcon “Keep it Steady” Three rounds for time of: 800 Meter Run 10 Overhead Squats (155/105 lbs) 15 Burpees Over the Barbell 20 Toes to Bar Mobility Work Take 5-10 minutes to work on mobility that might be hindering your performance/range of motion/ or creating discomfort!Read More
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