Dumbbell Bench Press! Weightlifting Three sets of: 1-1-2 Dumbbell Bench Press x 8-10 reps immediately followed by… Banded Overhead Triceps Extension x 30 reps immediately followed by… Bent Over Dumbbell Row x 6 reps @ 21X0 Rest two minutes Metcon Every 6 minutes, for 18 minutes (3 sets) for times: 400 Meter Run 20/15 Calories...Read More
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