1-RM Split Jerk! Weightlifting “1-RM Split Jerk” Take 20 minutes to find today’s 1-RM Split Jerk Metcon Every 4 minutes, for 16 minutes (4 sets) for times: 400 Meter Run 10 Strict Handstand Push-Ups 20 Push-Ups Go hard, earn your rest, and repeat!Read More
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