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Day
September 30, 2021
CrossFit Golden: Friday 10.1.21
September 30, 2021
Siteplicity
CrossFit WOD
,
WOD
0
Come enjoy a drink at the Beer Garden! Metcon “Helton” Three rounds for time of: 800 Meter Run 30 Dumbbell Squat Cleans (50/35 lb DBs) 30 Burpees
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