Row, Ski-Erg, Assault Bike, or Run??? Metcon Complete rounds of 40, 30, 20 and 10 reps/calories of: Row or Ski-Erg or Assault Bike or Run (400/300/200/100) Alternating Bodyweight Lunges Rest 2 minutes, and then. . . Complete rounds of 40, 30, 20 and 10 reps/calories of: Row or Ski-Erg or Assault Bike or Run (400/300/200/100)...Read More