Romanian Deadlifts! Weightlifting Four sets of: Prone Lying Banded Hamstring Curls x 20 reps @ 10X0 immediately followed by… Dumbbell Romanian Deadlift x 6 reps @ 4011 immediately followed by… Box Jump x 6 reps (jump as high and land as soft as possible; then step down) Rest 2 minutes Metcon Four sets of: Prone...Read More
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