Weightlifting Every 90 seconds, for 24 minutes (4 sets): Single-Leg Box Squats (6 reps each leg @ 2111)Or Cossack Squats Prone Lying Banded Leg Curls (25 reps @ 2111) Hollow Body Hold (60 seconds) Supinated-Grip Bent-Over Barbell Row (6-8 reps @ 2111) Metcon (AMRAP – Reps): 4 Minutes of Dumbbell Box Step-Ups (50/35 lb DBs...Read More