Weightlifting Every 3 minutes, for 12 minutes (4 sets): Bench Press (6-8 reps @ 20X1) Metcon Three sets for max reps:90 seconds of the following…9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-UpsRest 30 seconds90 seconds of the following…9 Burpee Box Jump-Overs + Max Reps of Strict Pull-UpsRest 30 seconds90 seconds of the...Read More
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