Weightlifting Every 90 seconds, for 6 minutes (4 sets): Hang Clean (2 reps @ 65-70% of 1-RM Clean) Rest 60 seconds, and then… Every 90 seconds, for 9 minutes (6 sets): Hang Clean + Clean ( 75-85% of 1-RM Clean) Metcon (Weight) Every 4 minutes, for 16 minutes (4 sets) for times of:20/15 Calories of...Read More
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