Weightlifting Every 3 minutes, for 18 minutes (6 sets): Back Squat  *Set 1 – 5 reps @ 75%*Set 2 – 3 reps @ 80%*Set 3 – 1 rep @ 85%*Set 4 – 5 reps @ 78-80%*Set 5 – 3 reps @ 83-85%*Set 6 – 1 rep @ 88-90%If you made all sets at the prescribed...Read More