Metcon (10 Rounds for time) Every 90 seconds for 15 minutes, 10 sets of:8 Ground to Overhead (75/55 lbs)10 Burpees Over the Barbell Weightlifting Every 90 Seconds, (3 sets of each): Band Pull-Aparts (30 Reps) Wall Sits (60 seconds (weighted if possible)) Side Plank (30 Seconds Ea.Read More
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