Weightlifting Back Squat * Set 1 – 4 reps @ 75%* Set 2 – 3 reps @ 80%* Set 3 – 2 reps @ 85%* Set 4 – 1 rep @ 90-95%* Set 5 – Max Reps @ 80%Rest 3 minutes between sets. Metcon For time:800 Meter Run50 Double Kettlebell Front Squats (32/16 kg)50 Toes...Read More
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