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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

October 26, 2021

CrossFit Golden: Wednesday 10.27.21

October 26, 2021, 0
Weightlifting Every 3 minutes, for 18 minutes (6 sets): Bench Press  *Set 1 – 5 reps @ 80-85%*Set 2 – 3 reps @ 85-90%*Set 3 – 2 reps @ 90%*Set 4 – 3 reps @ 85-90%*Set 5 – 8 reps @ 75-80%*Set 6 – 8 reps @ 75-80% Metcon Five rounds for time of:6 Alternating...
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